Deviled Chickpeas
Deviled Chickpeas are a delicious and healthy snack option for any time of the day. They are easy to make and packed with protein and fiber. This recipe is vegan and perfect for those following a plant-based diet. Here is how you can make these tasty deviled chickpeas:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), and salt. Mix well to coat the chickpeas evenly.
- Spread the seasoned chickpeas on a baking sheet in a single layer.
- Bake in the preheated oven for about 20 minutes, or until the chickpeas are crispy.
- Remove from the oven and let them cool before serving.
How to Prepare:
Deviled Chickpeas are very easy to prepare. All you need to do is mix the chickpeas with the seasoning and bake them in the oven. They are ready in just 20 minutes. The result is a crispy and flavorful snack that you can enjoy anytime.
Preparation Time:
The preparation time for this recipe is minimal. It takes only a few minutes to mix the ingredients and about 20 minutes to bake the chickpeas. In less than 30 minutes, you can have a healthy and delicious snack ready to enjoy.
Servings:
This recipe makes about 2 to 3 servings of deviled chickpeas. You can easily double or triple the recipe to make a larger batch for a party or gathering.
Nutrition Facts:
Deviled Chickpeas are a nutritious snack choice. They are low in calories and fat, and high in protein and fiber. One serving of this recipe contains approximately:
- Calories: 150
- Protein: 6g
- Fat: 7g
- Carbohydrates: 17g
- Fiber: 5g
Tips:
Here are a few tips to make the best deviled chickpeas:
- Make sure to rinse and drain the chickpeas well before using them.
- Adjust the seasoning according to your taste preferences. You can add more or less smoked paprika, garlic powder, or cayenne pepper.
- Serve the deviled chickpeas with a dipping sauce of your choice, such as garlic aioli, spicy salsa, or tangy barbecue sauce.
- Store any leftover chickpeas in an airtight container at room temperature for up to 3 days.
FAQs:
Q: Can I use dried chickpeas instead of canned chickpeas?
A: Yes, you can use dried chickpeas. Just make sure to soak them overnight and cook them before using in this recipe.
Q: Can I freeze the deviled chickpeas?
A: Yes, you can freeze the cooked chickpeas. Place them in a freezer-safe container and store for up to 3 months. Thaw them before reheating in the oven.
Q: Can I add other seasonings to the chickpeas?
A: Absolutely! Feel free to experiment with different spices and seasonings to customize the flavor of your deviled chickpeas.
Deviled Chickpeas are a healthy and satisfying snack that you can enjoy guilt-free. They are easy to make and can be customized to suit your taste preferences. Give this recipe a try and discover the deliciousness of deviled chickpeas!
